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AOL course – Meaning of AUM

9:30 AM

We all assembly in one the Kutirs. This is also close to Guruji's kutir. There are around 30-40 people in the group now, some have come from other cities and there are a few foreigners. Intresting crowd and new friends. There are some five- six teachers and ashram inmates in the group.

We have a new teacher today. And he is going to teach us the meaning of Om or AUM. The primal sound has three components A, U and M.

We close our eyes and repeat the first consonant – aaaaaaaaaaaa. We repeat this a few times. Teacher now asks us where we feel in which part of our body. He answers back we feel it in the area of our belly. This is the Brahma the god of creation. It is also in this area our creative organs are located.

Next we repeat -oooooooooooooo. This is felt in the area of chest. This corresponds to visnhu the preserver. The heart preserves releationships and such things.

Them we repeat – mmmmmmmmm by closing our mouths. This is the energy of Shiva the destroyer. The head is the centre of destruction.

After this we chant AUMMMMMMMMMMMM. Many times.

I am thrilled by the AUM meditation. I was introduced to this meditation by a vedanta teacher. He used to teach us the Mandukaya upanishad and explain the three consonants and their corresponding attributes. Jagrat, Swapna and Sushuspti. Waking, Dream and deep sleep and so on.

I like AUM. I think I should explore this more.

Powerful breathing techniques and wisdom that can change your life

Introductory Sessions - Online

Get a taste of SKY Breath Meditation in a free 1-hr class.

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An effortless meditation technique that infuses the mind with peace, clarity and creativity.

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A holistic yoga course including asanas, pranayamas, meditation and yogic wisdom.

Those in the medical field can now earn CEU credits by taking the Living Well For Health Care Professionals courses.

We also offer Youth Programs for Middle School and High School aged students through a partner nonprofit.

We all assembly in one the Kutirs. This is also close to Guruji's kutir. There are around 30-40 people in the group now, some have come from other cities and there are a few foreigners. Intresting crowd and new friends. There are some five- six teachers and ashram inmates in the group.

We have a new teacher today. And he is going to teach us the meaning of Om or AUM. The primal sound has three components A, U and M.

We close our eyes and repeat the first consonant – aaaaaaaaaaaa. We repeat this a few times. Teacher now asks us where we feel in which part of our body. He answers back we feel it in the area of our belly. This is the Brahma the god of creation. It is also in this area our creative organs are located.

Next we repeat -oooooooooooooo. This is felt in the area of chest. This corresponds to visnhu the preserver. The heart preserves releationships and such things.

Them we repeat – mmmmmmmmm by closing our mouths. This is the energy of Shiva the destroyer. The head is the centre of destruction.

After this we chant AUMMMMMMMMMMMM. Many times.

I am thrilled by the AUM meditation. I was introduced to this meditation by a vedanta teacher. He used to teach us the Mandukaya upanishad and explain the three consonants and their corresponding attributes. Jagrat, Swapna and Sushuspti. Waking, Dream and deep sleep and so on.

I like AUM. I think I should explore this more.

Powerful breathing techniques and wisdom that can change your life

Introductory Sessions - Online

Get a taste of SKY Breath Meditation in a free 1-hr class.

Sahaj Samadhi Meditation - Online

Aol Courses In Bangalore Ashram

An effortless meditation technique that infuses the mind with peace, clarity and creativity.

Sri Sri Yoga Online Foundation Program

A holistic yoga course including asanas, pranayamas, meditation and yogic wisdom.

Those in the medical field can now earn CEU credits by taking the Living Well For Health Care Professionals courses.

We also offer Youth Programs for Middle School and High School aged students through a partner nonprofit.

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